Ahead of the Season 7 premiere on Sunday (July 16), HBO offers a full recap of what has happened over the past six seasons of Game of Thrones

If you don’t have days of free time to catch up on the last 60 episodes, this over-five minute trailer is the next best thing. It’s formatted as if it were a blockbuster movie trailer… while staying away from spoilers if you’ve yet to watch the series.

Instead, the clip tells the backstory of the Game of Thrones characters, including the Starks, the Lannisters, the White Walker invasion and Daenerys’ claim to the throne.

Game of Thrones Season 7 is here. If you need a refresher, see the clip above.