Lala Vazquez & Kelly Rowland Demonstrate The ‘BFF Workout’ In Shape Magazine

Lala and Kelly Rowland

Lala and Kelly Rowland

Kelly Rowland and NBA star Carmelo Anthony’s wife Lala are bestfriends, and the two were recently able to shoot together for a spread in Shape Magazine, showcasing a friendly workout.

In the mag’s new issue, Lala and Rowland demonstrate the “BFF Workout,” where the pair show step-by-step how to do a workout together.

“Anytime you can do a photo shoot with your bestfriend, its going to be fun,” Lala wrote on her website, IAmLaLa.com. “It’s cool to know you can do so many different exercises with a friend. Working out together makes it easier.”

The spread features both women doing the seesaw press, piggyback curl, tabletop dip, hot potato, side plank row, and the v-sit pass.

Check out photos from the shoot below (we spotted on ThisIs50.com):

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