Kelly Rowland and NBA star Carmelo Anthony’s wife Lala are bestfriends, and the two were recently able to shoot together for a spread in Shape Magazine, showcasing a friendly workout.
In the mag’s new issue, Lala and Rowland demonstrate the “BFF Workout,” where the pair show step-by-step how to do a workout together.
“Anytime you can do a photo shoot with your bestfriend, its going to be fun,” Lala wrote on her website, IAmLaLa.com. “It’s cool to know you can do so many different exercises with a friend. Working out together makes it easier.”
The spread features both women doing the seesaw press, piggyback curl, tabletop dip, hot potato, side plank row, and the v-sit pass.
Check out photos from the shoot below (we spotted on ThisIs50.com):